Saturday, September 17, 2005

Original Rocket Fuel

OR, Rocket Fuel Originalo

Recipe: Rocket Fuel

2 boneless skinless chicken breasts
3 cups Brown Rice
1 can black beans

½ cup red onion
2 cloves garlic
½ cup olive oil
½ cup red or yellow peppers

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1 carrot
1 cup broccoli
1 cup zucchini (optional)
1 egg (optional)

Heat ¼ cup olive oil, ¼ cup diced red onion, and minced clove of garlic over med-high heat. Add chicken breast and pan-sear.

Cook 3 cups of brown rice with water or chicken-broth option.

Heat 1 can of black beans .

Add chopped veggies to chicken. Let veggies soften and absorb flavors from the chicken. Add black beans and cover with brown rice. Mix together over high heat and package for leftovers all week. The entire list totals approximately $15. Bon Appétit.

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